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Regeneration

Lots of people practice alongside theirs normal job often intense sports out. The reality here is often more than 8 Hours of workload (physical and / or psychological) and one more additional stress from exercise Sport is also particularly noticeable "part-time jobs" are becoming increasingly extreme will. The "compensation" includes the Example of extremely tough activities Triathlon, marathon, ultra runs or Crossfit. The daily load of a Hobby athletes can almost use the compared to a professional sportsman the Extreme physical strain (adopt minimal violations of the Muscle and tendon structures microscopic cracks and deformations so-called microlesions.

Cycling in Forest